Grief needs a dedicated time and space. We may be grieving ourselves or trying to understand how to support someone else. Because many of us are programmed to get over a loss quickly, we avoid discussing grief, and therefore we may have learned very little about the process and what is healthy.
I hope to help change that by honestly sharing my own grief journey through my blog – My Heart is Riding Shotgun. As a Certified Grief Educator, I also offer educational workshops on the grieving process for individuals, employers and communities. Additionally, I provide individual grief support and guide grief walks to harness the power of healing in nature.
For more information about Grief Education services including workshops, speaking engagements, grief walks, and peer support email me at insideout@mysoulride.com and follow me on Instagram @grieveinsideout
Schedule
Workshops:
Living in Grief: A Sacred Journey, April 13, 2024, Samadhi, Denver, CO
Yoga for Grief
- June 4, 5:30-7:00pm, Wellbeing, Denver Colorado
- June 18, 5:30-7:00pm, Wellbeing, Denver Colorado
Grief Walks/Hikes
- April 21, 9:30 – 11:00am – Denver, CO
- May 5, 4:00-5:30pm – Littleton, CO
- May 25, 9:30-11:00am – Lonetree, CO
- June 8, 9:30 – 11:00am – Denver, CO
Email to learn more or to register: insideout@mysoulride.com
